^^ Art by Alessandra Olanow. ^^
On Tuesday I woke up knowing it was an anxiety day. Perhaps the emotions from my nightmare were trying to creep their way into the daylight or maybe my subconscious was further processing the fact I am fully living in the altered-now-normal reality of the pandemic, but I recognized the sensations immediately. The tight chest, the sudden feeling of fragility, the inability to find a root cause, the overwhelm — an anxiety day was here to stay whether I knew the reason or not. And rather than pretending the anxiety didn’t’t exist and pushing through, I’m learning how to care for myself instead, a habit that’s becoming more and more important during this time.
Dear Fellow White People,
We have to do better. As individuals, as families, and as a community. It is on all of us to be actively dismantling (hell, blowing them all up!) the systems of oppression, built for our own privilege, that have been killing Black Americans for centuries. When the protests first started in Brooklyn against police brutality and the murders of Breonna Taylor, George Floyd, and countless others, I really struggled knowing where my voice and presence should be. Was it at protests? Was it speaking out online? Was it collecting donations for black-led racial justice organizations? Was it within meetings rooms or talking with family and friends? Was it reading? or petitioning local and national lawmakers, representatives, and police chiefs?
Of course, it’s all of these forms of showing up, but it’s been important to learn how to do so mindfully and with the awareness of empowering, and not, detracting from Black voices in my support of Black lives.
This morning I opened my inbox, and after a week of mulling this post over in my head, felt incredibly validated to find that Smarter Living had the exact same thing in mind. Self-care, it’s more than just a sheet mask, it’s a lifestyle.