Leaning In to Change

During yoga classes, my teachers would often remind me — usually amid an especially prolonged chair pose — to be mindful not to rush through the transitions. “They’re often even more important to be present within than the poses themselves,” they would say in that melodic yogi voice that makes everything sound poetic. Sometimes I would forget the minute the last word came out of their mouth, so rushed was I to alleviate the shakes and pains of my muscles, but on good days, their words would sink deep into my little heart, inspiring me to slowly move with extra depth and care into the next posture.

It’s such a basic idea, the concept of being present within the transitions of life, and yet amongst the upheaval brought on by change, presentness and grace are often the first thing out my window as I want nothing more than to hit a definitive destination.

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2020 According to My Google Search History

Where are you in your pandemic journey, sweet friend? Has your obsession with sourdough evolved into an obsession with Star Trek, or have you found yourself  adapting back into older more settled routines that are less about a productivity panic, but more about you? I hope that’s the case. I feel like I’ve been ebbing back into that space myself, where my evenings have become more and more centered around doing things that help my brain feel less like an overly shaken snow globe with its repetitive tune on full blast.

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